This Kindle book is free for a short period only.. Do double-check the price before buying! You don't need a Kindle to read Kindle books. You can download Amazon's "Kindle for PC" app, which will enable you to read Kindle books on your PC.This book is full of simple tips to encourage the reader to make positive changes to help weight-loss: mentions of intermittent fasting (IF), high-intensity interval training (HIIT), changes to the way of life (WoL) rather than diet, better carbs if no-carb is not feasible...
Lose Weight Slowly!
by Billy Timmins
Amazon description :
This book is for everyone who has ever suffered through a 'fad' diet or the latest exercise craze to lose a few pounds, only to see your weight 'snap back' to where it was before!
Any new lifestyle which you embark on to lose weight needs several key elements, which Timmins illustrates in this easy to read book -- Anything you do which requires you to maintain willpower over a long period of time is doomed to failure
- Anything you do which targets quick and dramatic weight loss is also likely to fail over the long run
- Any diet which includes the two words "low fat" is doomed to failure
- Why steady state exercise like jogging is a poor way to lose weight
Timmins explains the epiphany that led to his own weight loss and shows how you can apply the same strategies to replicate his success
If you are looking for a fad diet to 'lose 20 pounds in a month', this is not the book for you. Timmins demonstrates which you should target gradual and sustainable changes to ensure you lose the weight and keep it off.
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