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"This diet changed my life, so of course I'm flying the flag for it: how the fabled fasting regime propelled Mimi Spencer to the top of the bestseller list"

http://tinyurl.com/cpdkp4s
Says the book is translated into 30 languages, anyone know what they are, I have Russian friends that would be interested?

I know about the Aussie version...
2 posts Page 1 of 1
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