The FastDay Forum

This Kindle book is free for a short period only.. Do double-check the price before buying!
You don't need a Kindle to read Kindle books. You can download Amazon's "Kindle for PC" app, which will enable you to read Kindle books on your PC.

The Fast Way to Lose Weight - Simple & Free Way to Get Slim & Healthy
by Liz Armond

Amazon description:

Fast Ways to Lose Weight

Have you always wanted to lose weight fast but don’t want to be on a diet 'forever'?
Do you want to eat ‘normally’ most days but still consistently lose weight quickly?
Do you want to lower your cholesterol naturally?
Do you want to improve your health overall?
Do you want to lose 14 pounds in 4 weeks?
Do you want to live longer?

If you answered ‘YES’ to any of those questions, then this ebook on different ways to fast to lose weight may be the answer for you.
This ebook takes you through the reasons to fast, the many methods of fasting and includes some great tips as well as suggestions on how to cope with the effects of fasting.
There are a range of fasts to suit everyone, from the 'one day' beginner fast to the most extreme water fast, but there are also plenty of in-between. There is some great information on juice fasting, vegetable only fasting, juice & vegetable fasting, low calorie fasting and the hugely popular 5:2 fast.
If you are interested in the 5:2 intermittent fasting diet also called the intermittent fasting diet, the author has included some great meal plans. The 5:2 fasting diet is currently the hot topic in diets and has been tested by the author who found it worked really well. She found it incredibly easy to follow and actually lost 10 pounds in 4 weeks. Her partner also lost 14 pounds in the same period.
Some of these meal plans are using every day foods, not fussy and expensive ingredients that end up costing more than your budget will stretch to. This is often a major reason most people give up, it’s just too much trouble and expense. There are also links to some really super menus by other chefs if you do want to splash out.
This book not only covers weight loss but you will also find some interesting and unexpected information on the health benefits of fasting that will literally change your outlook on life as well as boosting your health and immune system.

Inside this book you will find information on:

How our body works and what affects it.
Fasting, what you should know
Fasting for health, including cancer questions
Methods of fasting
Calorie Counter
Sample fasting program for beginners
The 5:2 fasting diet
Menus for the 5:2 fast

This comprehensive guide also tells you who should and should not fast, so if any of this has caught your interest or you are just plain desperate to lose some serious weight.

Then just scroll up and click Buy Now or click Look Inside to read a little more.

If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you're in the UK, or this link if you're in the USA!


Disclaimer: Please note I have no link with either Amazon, the book or the author.