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Fast Diet: Simple Secrets To Intermittent Fasting, Losing Weight, Staying Healthy And Living Longer!
by Leslie Simpson
ALL THE BEST RECIPES FOR YOUR FASTING DAYS FOUND HERE!!
Is it possible to eat regularly, five days a week, and become slimmer and healthier as a result?
Absolutely!. You just limit your calorie intake for two non-consecutive days each week—500 calories for women, 600 for men on average. You’ll lose weight quickly and effortlessly with the simple methods of this fast diet plan.
Scientific trials of intermittent faster have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease. With this revolutionary weight loss method The plan is very flexible. The days you are not on the plan you eat normally, including high fat foods, without counting calories. You might think that on these days you would go crazy but research has shown that most people eat only a little more than what they would normally eat. Knowing that you can have pretty much what you like most days of the week makes sticking to the plan so much easier than traditional diets.
This book brings together the results of new, ground-breaking research to create a dietary program that can be incorporated into your busy daily life.
Pick it up Today!
Disclaimer: Please note I have no link with either Amazon, the book or the author.