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:arrow: This Kindle book is free for a short period only.. Do double-check the price before buying!

:arrow: You don't need a Kindle to read Kindle books. You can download Amazon's "Kindle for PC" app, which will enable you to read Kindle books on your PC.

:arrow: If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you're in the UK, or this link if you're in the USA!

Intermittent Fasting: The Feast and Fast Diet
by Lexi Burke Alexander

Amazon description:
Have you tried to lose weight and failed again and again?

Are you ready for a revolutionary weight loss plan that could totally change your body and health?

Imagine a break thru way to lose weight that is easy to follow, can help you shed pounds and inches, improves your health and works for a lifetime!

Intermittent fasting - eating a calorie controlled diet just a few days a week is changing people's lives.
And it could change yours!

In this book, "Intermittent Fasting: The Feast and Fast Diet" health and beauty researcher Lexi Burke Alexander, explains Alternative Day Fasting, 4:3 Fasting and 5:2 Fasting. Pick the plan that suits your lifestyle for simple, fast weight loss and health benefits.

No more eating low fat foods, counting points, tallying up carbs, eating rabbit food or other diet plans. You will discover how to enjoy the foods you love and get the body you desire!

In "Intermittent Fasting: The Feast and Fast Diet" you will discover:

    how you can eat chocolate, drink wine and still shed pounds
    top foods to eat on fast days
    how many calories to eat on fast days
    the difference between alternate day fasting, 5:3, 4:2 and what is best for you
    easy ways to fit in exercise
    a list of the best intermittent fasting resources
    a quick start action plan
    and much more!

PLUS you are invited to join our new free Facebook group for "Intermittent Fasting: The Feast and Fast Diet!" Share your tips, find out what others are eating and more!

If traditional dieting has failed you, don't give up. Try this plan. It could change your life!

Get started on a healthier lifestyle and shed the weight with "Intermittent Fasting: The Feast and Fast Diet!"!

Disclaimer: Please note I have no link with either Amazon, the book or the author.
It's not MM's book, but it's free so I grabbed it. Thanks for the tip! :smile:
Got it. Thank you
3 posts Page 1 of 1
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Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!