This Kindle book is free for a short period only.. Do double-check the price before buying! You don't need a Kindle to read Kindle books. You can download Amazon's "Kindle for PC" app, which will enable you to read Kindle books on your PC. If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you're in the UK, or this link if you're in the USA!Intermittent Fasting for Healthy Weight Loss
by Kitty Browne
Amazon description:
"Intermittent Fasting for Healthy Weight Loss" is your essential introduction to the way you should be consuming food.
Intermittent fasting is a return to our primal roots, embracing the way our body is designed to store and burn fat instead of fighting against nature.
Our minds and our culture may have evolved by leaps and bounds beyond our caveman ancestors, but our digestive systems are not so different.
This book will arm you with the knowledge you'll need to begin your journey. Weight loss, lower blood pressure, increased vitality and longer lifespan are just a few of the many benefits that wait for you on the exciting road ahead!
Disclaimer: Please note I have no link with either Amazon, the book or the author.
