The FastDay Forum

Resources & Links

3 posts Page 1 of 1
The Willpower Instinct
04 Jul 2013, 19:32
Want to understand and improve your willpower? Here are a two links to a book that will do just that.

Amazon UK: ... r+instinct

Amazon US: ... 500&sr=1-1

For the few who haven't spent much time at Amazon (Are there any left?), click on the book's cover to open the "expanded view", then click on "First Pages" to read the book's introduction as well as other parts of the book.

Note that the customer review count is much lower in the UK than in the US. (This is what I discovered with DrMM's book as well, but in the opposite direction.) Having both links should make your review easier.

I own this book, have read it several times and even referenced it in replies to forum members here. For me, it works. I have to believe that it can help you too.

Re: The Willpower Instinct
04 Jul 2013, 19:42
Click here when ready to make a purchase. shop.php Purchases made through the forum links will benefit the forum.
Re: The Willpower Instinct
04 Jul 2013, 20:42
Looks interesting ADFn. Sounds like a lesson in knowing what roles reason and emotions should have in ones life.
3 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!