The FastDay Forum

Resources & Links

4 posts Page 1 of 1
http://www.bbc.co.uk/programmes/b0368pl4 starting at about 26m50s
Thanks Phil I shall be all ears for that later

Ballerina x :heart:
well I dont think that she said anything different to what we know already ,ha ha Mindful eating
I think people in the UK should get a licensing refund.
4 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 10 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron