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:arrow: This Kindle book is free for a short period only.. Do double-check the price before buying!

:arrow: You don't need a Kindle to read Kindle books. You can download Amazon's "Kindle for PC" app, which will enable you to read Kindle books on your PC.

:arrow: If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you're in the UK, or this link if you're in the USA!

Fast Diet: 5:2 Diet Low Calorie Recipes For Fasting Days
by Jo Cooper

Amazon description:
The Fast Diet (also known by other names such as the 5:2 Diet and the Intermittent Diet) has taken the world by storm for good reason; quite simply, it works! It's unlike any other diet because you only need to count calories for two days of the week. You simply restrict your calorie count for two days a week (your fasting days), then eat what you want for the remaining 5 days of the week.

The purpose of this book is to offer you a total of 40 delicious breakfast, lunch and dinner recipes for making the most of your fasting day calorie allowance by giving you the most filling food for the fewest calories. You will find that many of the recipes contain a high proportion of vegetables because these help to bulk out your meals for the lowest calorie cost.

The recipes are all for single servings only which helps to avoid the temptation of over-indulging on 'forbidden' leftovers. You will be surprised by the generous portions in some of the recipes; you may even find that you are unable to eat it all in one sitting!

Revolutionize your fasting days by eating more delicious food than you could have ever imagined possible and still be within your daily calorie allowance. Scroll up to the top and click on the link to "Buy Now" to deliver almost instantly to your Kindle or other reading device, and end your fasting-day hunger today!

Disclaimer: Please note I have no link with either Amazon, the book or the author.
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.

thanks for that but I was too slow. I am not a prime member so they were going to charge me.
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