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Juice with caution.
read a relatively recent thread
Always worry when some of us try to change the simple principles of 5:2 and add to it restrictions in food types, times of eating, sleeping, paleo, types of food preparation etc etc.
K.I.S.S. Keep it simple sweetie is what i say. Find 2 (or 3) days you reduce to 25% of TDEE and watch it all just fall off!
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