Valar Intermittent Fasting Diet - Tracy's Top Ten Tips So Far
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Awesome vid that I have seen before, thank you 
Really useful
Really useful
Great tips. Thankyou
Oh I wish I had seen that before my first day!
...and she looks Fab on it as well !!
Thanks
Thanks
A fab resource, very helpful for a newbie. Thanks so much for posting
Really helpful video thank you. 
A great video
I agree, great video, thanks for posting.
Thanks for posting. It was very helpful to me.
Nice tips! Thanks for sharing 
Don't cry because its over, smile because it happened
Thanks Moogie, I agree this should be required viewing for every newbie!
Excellent - very helpful - Thanks 
Certainly enjoyed the video.
Agree with all said. Been doing the 5:2 now for 2 weeks and don't find the fast days a problem at all. Also notice reduced appetite on feed days. Have lost 2 kg in 2 weeks. Husband started as well, so great to be able to do it together.
Agree with all said. Been doing the 5:2 now for 2 weeks and don't find the fast days a problem at all. Also notice reduced appetite on feed days. Have lost 2 kg in 2 weeks. Husband started as well, so great to be able to do it together.
I have just started this diet and I really enjoyed the video
18 posts
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