The FastDay Forum

I didn't know this - but its quite interesting -
http://news.yahoo.com/exhaled-pounds-fat-leaves-body-001427049.html

Bet you knew this @peebles ? You are always one of my go-to people for resources and knowledge!!!!

yay I guessed right.

makes me want to really focus on my deep breathing for 20 minutes a day, especially a fast day...

[Debs]

Did you ever see the Dr Who episode with all the little Adiposes leaving the body at night?! That isn't what happens? Shame!

[carieoates]

Loving your informative posts at the moment LMP. Yes it's great isn't it that our breath is our old fat.
Keep researching and learning, knowledge is power.

That's amazing. My FIL is a bio chemist so i am going to quiz him about this over Christmas

ADFnFuel has posted a similar link in The 5:2 Lab - "Lose weight just by breathing . . .." Perhaps the threads could be combined.

ADFnFuel has posted a similar link in The 5:2 Lab - "Lose weight just by breathing . . .." Perhaps the threads could be combined.

Thanks. No need. That post could be deleted since I've been scooped by a better title and location.

[wildmissus]

I didn't know we breath away our fat.......but I understood that we don't lose any of our fat cells they just reduce in size when we lose weight so they are still there waiting to be filled up if we fall of the wagon. It that true @peebles?