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For those of you who (like me) seem to have nothing better to do, this is rather lengthy but is a very clear and easy to read article from Precision Nutrition - nothing we probably don't already know . . . . . . .

08 Jun 2018, 21:28
A very timely reminder for me!! Thanks @lovemyparrot.

I have found all the Precision Nutrition articles very good - even if there is a sales component at the end. :grin:

09 Jun 2018, 00:54
Hi @Sassy1 - I thought of PM-ing this to you, but thought it might be too loooooong !!!!

09 Jun 2018, 03:33
Good idea to post it for everyone to see - hopefully others will also find it useful. :like: :like: :like: :smile: :smile: :smile:
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