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lovemyparrot
5:2 for life!

Why you can't stop overeating - or can you ??
08 Jun 2018, 20:31

For those of you who (like me) seem to have nothing better to do, this is rather lengthy but is a very clear and easy to read article from Precision Nutrition - nothing we probably don't already know . . . . . . .

https://www.precisionnutrition.com/why-you-cant-stop-overeating

Sassy1
5:2 for life!

08 Jun 2018, 21:28

A very timely reminder for me!! Thanks @lovemyparrot.

I have found all the Precision Nutrition articles very good - even if there is a sales component at the end. :grin:

:grin:

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:

:razz:

lovemyparrot
5:2 for life!

09 Jun 2018, 00:54

Hi @Sassy1 - I thought of PM-ing this to you, but thought it might be too loooooong !!!!

Sassy1
5:2 for life!

09 Jun 2018, 03:33

Good idea to post it for everyone to see - hopefully others will also find it useful. :like:

:like:

:like:

:like:

:smile:

:smile:

:smile:

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:

:razz:

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