The FastDay Forum

http://www.burnthefatblog.com/3500-calo ... -wrong.php

I can't access the original article, which is really just a letter to the editor...

Adel Moussa had a reasonable piece on why 3500 calories = 1 lb of fat is not wholly accurate across demographics.

Busting the 3,500kcal = 1lbs Weight Loss Myth! A Scientific Deconstruction of a Dumb Rule of Thumb Reveals that Women Need More, Men Less Than the "Rule" Predicts
http://suppversity.blogspot.de/2012/01/ ... -myth.html

People in UK and other countries might be able to read the Hall letter Venuto mentioned here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2376744/

ah. I should have gone to pubmed instead of straight to the journal.

arigatou!

http://www.zoeharcombe.com/the-knowledg ... -calories/