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The 5:2 Lab

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Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   5805
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
Topics
1, 2, 3, 4, 5
Why dieting results in weight gain & will 5:2 be different?
by carorees 29 Jan 2013, 15:00
61   29180
Last post by SSure 24 Jan 2015, 19:37
1, 2
Studies on intermittent fasting compared
by PhilT 04 Feb 2013, 19:54
15   6609
Last post by carorees 21 May 2014, 21:50
Overview: how the body uses glucose, fat etc for fuel
by carorees 07 Jun 2013, 10:16
5   4381
Last post by carorees 21 May 2014, 21:47
1, 2
5:2 Questionnaire results...stats and everything! Must read!
by carorees 09 Dec 2013, 19:33
26   6249
Last post by P-JK 17 Dec 2013, 14:40
Studies on fasting and exercise
by PhilT 11 Mar 2013, 10:55
9   4573
Last post by bordergirl 30 May 2013, 06:30
Nerds welcome here!
by carorees 28 Jan 2013, 12:54
0   3830
Last post by carorees 28 Jan 2013, 12:54
A fat fast ???
by ADFnFuel 13 Oct 2018, 18:06
1   1553
Last post by lovemyparrot 14 Oct 2018, 01:59
Alcohol and Keto
by ADFnFuel 08 Aug 2018, 19:08
1   1071
Last post by josie50 09 Aug 2018, 04:52
MDA: Metabolism and Menopause ...
by ADFnFuel 01 Aug 2018, 19:41
2   1167
Last post by Roscoe 02 Aug 2018, 12:38
Probiotics can protect the skeletons of older women
by ADFnFuel 02 Jul 2018, 01:32
1   1169
Last post by StowgateResident 04 Jul 2018, 00:19
1, 2, 3
NY Times Article - After the Biggest Loser
by Pilchards 03 May 2016, 01:01
39   4924
Last post by Sassy1 11 Jun 2018, 06:40
Weight loss vs weight rebound (Uh-oh!)
by ADFnFuel 07 Jun 2018, 16:12
7   1732
Last post by cblasz 09 Jun 2018, 10:21
Blue light and evening hunger ... !!
by ADFnFuel 30 May 2018, 15:54
5   1347
Last post by Sassy1 30 May 2018, 23:39
Hormones - one for the ladies!
by itssunnytoday 09 Oct 2017, 02:52
3   1908
Last post by StowgateResident 16 Oct 2017, 10:25
Temporary Reduction In Blood Pressure After Drinking Alcohol
by johncs2013 04 Nov 2013, 15:23
9   2636
Last post by clem24 20 Aug 2017, 22:39
the latest round of Taubes vs. Guyenet
by MaryAnn 01 Aug 2017, 14:50
5   2054
Last post by Confused of East Cheam 09 Aug 2017, 14:11
article in Time magazine
by MaryAnn 25 May 2017, 15:22
5   2205
Last post by wakki22 29 May 2017, 07:05
1, 2, 3, 4, 5
Microbial balance in intestine key to weight equilibrium?
by tompan 23 Apr 2013, 05:30
65   10949
Last post by MaryAnn 17 May 2017, 14:34
a new study from Krista Varady
by MaryAnn 03 May 2017, 19:02
9   2226
Last post by ADFnFuel 08 May 2017, 22:44
some interesting papers from Kevin Hall's group
by MaryAnn 04 May 2017, 14:18
3   2066
Last post by Azureblue 07 May 2017, 14:34
Why Your Willpower is Like a Muscle
by wakki22 09 Apr 2017, 07:17
5   2121
Last post by ADFnFuel 10 Apr 2017, 21:55
1, 2
All or Nothing - is it a learnt behaviour??
by wakki22 08 Feb 2017, 00:47
17   2872
Last post by P-JK 28 Feb 2017, 21:10
Is it science or opinion?
by ADFnFuel 04 Nov 2016, 19:35
1   2337
Last post by P-JK 08 Nov 2016, 20:58
Article: Is it bad to skip breakfast?
by fancyacuppa 21 Mar 2016, 11:25
7   2446
Last post by ADFnFuel 04 Nov 2016, 16:44
Dr. Fung Article about protein w/ an interesting implication
by ADFnFuel 24 Sep 2016, 02:54
2   2548
Last post by carorees 27 Sep 2016, 10:43
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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