The FastDay Forum

The 5:2 Lab

Forum
Total redirects: 6361
387 topics Page 1 of 16
Announcements
Journo looking for interviewees - by Friday
by Moogie 16 Aug 2017, 11:23
0   45
Last post by Moogie 16 Aug 2017, 11:23
What differences has fasting made to your health?
by Moogie 01 Aug 2017, 11:01
3   204
Last post by Canoegal 17 Aug 2017, 16:26
Topics
1, 2, 3, 4, 5
Why dieting results in weight gain & will 5:2 be different?
by carorees 29 Jan 2013, 15:00
61   11014
Last post by SSure 24 Jan 2015, 19:37
1, 2
Studies on intermittent fasting compared
by PhilT 04 Feb 2013, 19:54
15   3872
Last post by carorees 21 May 2014, 21:50
Overview: how the body uses glucose, fat etc for fuel
by carorees 07 Jun 2013, 10:16
5   2277
Last post by carorees 21 May 2014, 21:47
1, 2
5:2 Questionnaire results...stats and everything! Must read!
by carorees 09 Dec 2013, 19:33
26   3281
Last post by P-JK 17 Dec 2013, 14:40
Studies on fasting and exercise
by PhilT 11 Mar 2013, 10:55
9   2516
Last post by bordergirl 30 May 2013, 06:30
Nerds welcome here!
by carorees 28 Jan 2013, 12:54
0   1806
Last post by carorees 28 Jan 2013, 12:54
Temporary Reduction In Blood Pressure After Drinking Alcohol
by johncs2013 04 Nov 2013, 15:23
9   671
Last post by clem24 20 Aug 2017, 22:39
the latest round of Taubes vs. Guyenet
by MaryAnn 01 Aug 2017, 14:50
5   200
Last post by Confused of East Cheam 09 Aug 2017, 14:11
article in Time magazine
by MaryAnn 25 May 2017, 15:22
5   366
Last post by wakki22 29 May 2017, 07:05
1, 2, 3, 4, 5
Microbial balance in intestine key to weight equilibrium?
by tompan 23 Apr 2013, 05:30
65   4845
Last post by MaryAnn 17 May 2017, 14:34
a new study from Krista Varady
by MaryAnn 03 May 2017, 19:02
9   341
Last post by ADFnFuel 08 May 2017, 22:44
some interesting papers from Kevin Hall's group
by MaryAnn 04 May 2017, 14:18
3   252
Last post by Azureblue 07 May 2017, 14:34
Why Your Willpower is Like a Muscle
by wakki22 09 Apr 2017, 07:17
5   284
Last post by ADFnFuel 10 Apr 2017, 21:55
1, 2
All or Nothing - is it a learnt behaviour??
by wakki22 08 Feb 2017, 00:47
17   508
Last post by P-JK 28 Feb 2017, 21:10
Is it science or opinion?
by ADFnFuel 04 Nov 2016, 19:35
1   414
Last post by P-JK 08 Nov 2016, 20:58
Article: Is it bad to skip breakfast?
by fancyacuppa 21 Mar 2016, 11:25
7   568
Last post by ADFnFuel 04 Nov 2016, 16:44
Dr. Fung Article about protein w/ an interesting implication
by ADFnFuel 24 Sep 2016, 02:54
2   587
Last post by carorees 27 Sep 2016, 10:43
A nice article on physiology and psychology of (over)eating
by MaryAnn 10 Aug 2016, 12:17
2   586
Last post by carorees 19 Aug 2016, 10:54
Precision Nutrition strikes again: ketosis
by MaryAnn 16 Aug 2016, 21:31
1   526
Last post by carorees 17 Aug 2016, 12:45
Sleep (deprivation), hunger, and fasting...
by ferretgal 13 May 2016, 23:48
5   767
Last post by ADFnFuel 16 May 2016, 19:38
1, 2, 3
NY Times Article - After the Biggest Loser
by Pilchards 03 May 2016, 01:01
35   1484
Last post by P-JK 14 May 2016, 08:43
Fat storage vs burning for traditional meals, 16:8 and ADF
by ADFnFuel 21 Mar 2016, 00:28
3   576
Last post by CandiceMarie 22 Apr 2016, 19:14
Vinegar, weight loss and insulin response
by ADFnFuel 05 Apr 2016, 18:49
4   484
Last post by Manderley 06 Apr 2016, 11:05
Nice study about IER - intermittent energy restriction
by Juliana.Rivers 26 Mar 2016, 05:22
5   503
Last post by MaryAnn 27 Mar 2016, 19:33
Why use intermittent fasting over steady calorie reduction?
by ADFnFuel 19 Mar 2016, 23:14
5   581
Last post by Juliana.Rivers 26 Mar 2016, 05:36
387 topics Page 1 of 16

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!