The FastDay Forum

The 5:2 Lab

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A fat fast ???
13 Oct 2018, 18:06
I've ocasionally read about it but never knew the specifics. Now I do. Here's an explanation of how and why it's done:

https://idmprogram.com/what-is-fat-fast ... you-do-it/

Your thoughts about it?
Re: A fat fast ???
14 Oct 2018, 01:59
@ADFnFuelThis is the Atkins-style fat fast I have used in the past - somewhat different and more strict that the one you mention.

https://www.ruled.me/using-fat-fasting-technique/
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