The FastDay Forum

I've ocasionally read about it but never knew the specifics. Now I do. Here's an explanation of how and why it's done:

https://idmprogram.com/what-is-fat-fast ... you-do-it/

Your thoughts about it?

@ADFnFuelThis is the Atkins-style fat fast I have used in the past - somewhat different and more strict that the one you mention.

https://www.ruled.me/using-fat-fasting-technique/