Thanks Rawkaren for posting your truncated version, on the what to eat list it described my type of diet since May 2011 apart from the grass fed meat. We have got a source from a farmer we know but it is a treat now and again due to the expense.
We take Bio-Kult which has 14 strains of probiotic, available on line through Amazon. The ones mentioned are included.
My Cholestrol ratio is continuing to drop as I entered on my diary page this week, so eating natural fats and cutting out sugar as much as possible is not doing me any harm. Caring for my mother with Alzhiemers is enough to keep me eating this way, but I am used to it now.