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ADFnFuel
5:2 for life!

27 Apr 13

24.12

22.23kg

Fasting Nay-sayers? Hit 'em with some science...
11 Apr 2015, 22:56

I was cleaning out some of my 5:2/IF related links and uncovered this link...Not quite the article that @MaryAnn was looking for but if a terse and snappy retort doesn't get 'em, try referencing some study-backed science:

http://authoritynutrition.com/how-to-wi ... ritionist/

Easy to read summarizing article with links in each section for those who desire further details.

loversghost
5:2 for life!

4 Jul 20

31.62

Re: Fasting Nay-sayers? Hit 'em with some science...
12 Apr 2015, 10:33

Fab series of useful articles - thank you! :smile:

Liz
Lowish carb - aim is back to 65kg:clover:

Know thyself

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