The FastDay Forum

From scanning dozens of other links on another topic I found this article that seems to have great applicability here:

http://breakingmuscle.com/sports-psycho ... avoid-them

HTH

Thanks for this ADF and also for the other links it leads to x

Thanks for posting this @ADFnFuel--the article describes what I've seen work out for me and for so many others here. Support and accountability, reasonable goals, enjoying the activity, avoiding the need for perfection. Good lessons for life in general, too!