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The 5:2 Lab

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FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
How strange @ADFnFuel my friend Candy @Candicemarie sent me this link just last night!! I will have a read at some stage but it certainly looks interesting!

Bean :starving:
I read the link. I've got two older sisters that are chopping years off their lives by not shedding those extra pounds, I ought to have three sisters considering the total weight of those two. Both were RNs !
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