Hello
From MFP, but I used it putting in my dit and it worked out spot on.
1.Interesting it gives the minimum amount of calories you need without burning muscle ( mine was 340)
2. You need to class "workout" days as feast days, then set them to 5 a week.
3. The numbers seem reasonable, and you can flex it, you need to set the Rest or fast day as -75% to get to the 500 calories.
Apologies if you have seen it before, but I thought it would be good to share.
Why? well I logged my details, and what I plan to eat (my TDEE is 3200 and my target feast day calories are 2200, fast days 500)and it tells me I should loose 3lb a week, which is on par with what I have done, when you factor in the extra exercise I have been doing and the extra calories from alcohol I have been doing as well OOoooops!
anyway here it is
http://www.1percentedge.com/ifcalc/
From MFP, but I used it putting in my dit and it worked out spot on.
1.Interesting it gives the minimum amount of calories you need without burning muscle ( mine was 340)
2. You need to class "workout" days as feast days, then set them to 5 a week.
3. The numbers seem reasonable, and you can flex it, you need to set the Rest or fast day as -75% to get to the 500 calories.
Apologies if you have seen it before, but I thought it would be good to share.
Why? well I logged my details, and what I plan to eat (my TDEE is 3200 and my target feast day calories are 2200, fast days 500)and it tells me I should loose 3lb a week, which is on par with what I have done, when you factor in the extra exercise I have been doing and the extra calories from alcohol I have been doing as well OOoooops!
anyway here it is
http://www.1percentedge.com/ifcalc/
I fed in my basic details and it seems to be telling me it will take til Dec 2014 to lose 10 pounds! I'm pretty sure its because I don#t know how to use it lol Can you explain it to me please?
