The FastDay Forum

http://www.abc.net.au/catalyst/stories/4076106.htm

Hmmmm, interesting. I thought it all came out as pee as I always weigh lighest when I have a big morning pee!

Well, I guess the H2O does come out as pee, or sweat. And the CO2 we breath out. Haaa! Have I lost weight yet?

Haha yeh @Sallyo altogether now...breathe out!
Isnt the human body an amazing machine tho? x
Thanks Sally for the vid x

So pee more and breathe out more to lose weight? Fabulous!
Thanks Sallyo :0)

I believe my fat hangs around waiting for any opportunity to jump right back on.

[Debs]

Well as they got the calculations wrong in the program, no wonder mine is taking so long to vanish!

Thanks for this article Sallyo. I had surmised the loss of H2O but didn't know about the CO2 loss & breathing out part. Is this why aerobic exercise & increased respiration helps weight loss? I must remember to breathe more heavily on a daily basis

Breathing is the only thing I have not tried

Breathing is the only thing I have not tried

@rawkaren You'll get plenty of it in this week in Mallorca
both heavy and otherwise ENJOY!!
coz its never to late to try something new.

Hope no one minds if I share this YouTube vid on this very topic. I found it ironic that I had read this thread first, then it popped up in my video list...and I thought breathing deeply would be part of the answer! I found him very entertaining.

The mathematics of weight loss: Ruben Meerman at …: http://youtu.be/NGKLpYtZ19Q