The FastDay Forum

Thank you Sallyo - an interesting article, and all the more reason to get motivated NOW!
I have increased my exercise - just dog walking 2 - 5kms - this week to try and walk off that holiday fullness.
So according to the article I need to keep motivated after mid-January. :crossed:

Merry
Following standard 5:2
Started this 5:2 way of life in April 2013

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