For our first poll, we are asking:
How do you split up your calories on a fasting day?
Over to you!
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25 Oct 2018, 17:56
12 Jun 2019, 09:30
27 Feb 2019, 10:16
01 Mar 2019, 10:09
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.