The FastDay Forum

I try to move each day but am not consistent with the walks. Most days my job is very physical so I consider that my exercise. Love your polls.

I completed the C25K running programme about a month ago and now go jogging 2-3 times a week. I try and have a good walk at l;east twice a week too.

I've been an inline skater (preferably outdoors) for years and that's my favorite activity. But it's limited (where/when), so also supplement with walking. I was doing SO well, walking at least a mile a day (not counting casual walking, just purposeful), during our unusually beautiful (Seattle!) summer...have kinda fallen down since it got wet and icky out! Funny you should ask this today; it's sunny out and since it's a light/fast day and I wouldn't be taking a lunch break anyway, I went for nice walk instead (since it'll be dark out before I'm off! ). Felt so much better when I got back. I've been plateaued for awhile, and think my not exercising is partly to blame. Trying to get $$ together to get an Xciser for indoor HIIT.

I went to see a personal trainer about three years ago and lost the first five kilos that way, and generally improved my fitness and posture. After I started 5:2 and lost another 10kg I took more control of my own fitness and now only see her once a week. At the moment I do three body pump classes a week and one Pilates class. Until the weather changed I was running 5-6k a week but will get back to that next year. I now read a lot of articles on fitness and spent less time on the fast forum site.