For this week's poll, we are asking:
If you've been a faster over the festive season before, did you lose, maintain or gain weight?
It would be great to know how you've got on over the festive season while you've been a faster, even if you chose not to fast over the holidays themselves (you may have eaten more mindfully, had a smaller appetite or skipped meals instead, thanks to what you've learned from fasting).
Do bear in mind that most people apparently gain a staggering 7-10lbs over the holidays, so anything less than this should be classed as success in my book
Feel free to reply to explain your answer further, or if none of the answers are close enough for you.
Over to you!