For our third poll, we are asking:
How did you discover intermittent fasting?
Feel free to reply to explain your answer further, especially if how you found it isn't listed!
Over to you!
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Noodle wrote: Daily Mail 'sidebar of shame' *blush* - an article about Philip Schofield feeling hungry on the 5:2 diet.
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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.