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I am also a much more relaxed eater, as I am moving toward one meal a day with two low calorie days as I still have a lot to lose.
I have the most success when I weigh & measure & I'm on a 185 day streak on my fitness pal. There are a lot of high quality prepared meals available & I batch cook in premeasured portions & freeze. All the things others have mentioned. Oh, & nothing is off limits as long as it fits in my calorie level for the day.
Interesting threads, these polls, keep 'em coming
I think people's approach will be very closely linked with personality traits - those that are very analytical and reason-based will probably track everything, those (like me) that are more laissez-faire and intuitive will probably not. Whatever keeps you going!
11 Oct 2018, 07:16
13 Oct 2018, 18:06
09 Apr 2019, 11:48
09 Apr 2019, 11:47