For this week's poll, we are asking:
How do you count your calories for a fast day?
Feel free to reply to explain your answer further, or if none of the answers are close enough for you.
Over to you!
Log in to view your messages, post comments, update your blog or tracker.
02 Oct 2019, 22:05
09 Apr 2019, 11:48
09 Apr 2019, 11:47
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.