For this week's poll, we are asking:
Which areas of FastDay do you find most useful?
Feel free to reply to explain your answer further, or if none of the answers are close enough for you.
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As a matter of interest, how much protein are you looking for on a FD? And in what sort of serving? (E.g., 1-3 meals of X calories per meal.) Would there be a maximum carb count for the FD?peebles wrote: The other big problem for me with all recipes I find on the web and in books is that it is very tough to put together a mix of foods that provide enough protein...
So I am still looking for a recipe resource that would suggest new useful menus for my fast days.
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