I've been maintaining my ~50lb weight loss for almost 3 years (my anniversary is Dec. 17) by doing 2-3 fasts a week. I'm not so strict about it these days, but still.... it feels a bit relentless. Also, it often becomes an excuse to eat crap on non-fast days, which isn't good at all.
I've been thinking of doing an eating window approach to maintain weight and even my days out a bit. I'm hoping it will lead to healthier eating, but I'm worried I'll gain weight.
So my question: How many of you use an eating window to maintain weight? Do you combine it with fasting as needed? If so, how often is it needed?
Thanks for your input