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You were very fortunate with your holiday eating. I have the very opposite experience. My problem is that generally on holiday I am unable to access the same quantity of vegetables that I am used to eating. Unless I can fill myself with veg, I find it too easy to overeat. Eating fats does not help - and anyway, if I can't find veg, I can't find good fat either. Not so bad on self-catering holidays, but I still tend to have more sugary carbs than I need.
But on the maintenance theme, overall I am doing okay. As you may recall, I no longer weigh myself, but based on how clothes fit, I am staying relatively stable, which is the main thing.
As you also may have read, I had been having trouble lately having light days to compensate for the bit of overeating of Christmas goodies I was having every evening, but the weekly challenge appears to have given me the motivation to manage a light day. So that is pleasing.
Hope to hear from our fellow maintainers.
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method OMAD every day.
Entry weight 125 lbs, exit weight 123 lbs, average 124.1 lbs
Lowest 122 lbs (4 days), highest 126 lbs (1 day)
Yippee the slight downward trend continues.
Fast smarter, not longer: Excellent book https://www.amazon.co.uk/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842/ref=sr_1_1?s=books&ie=UTF8&qid=1485868944&sr=1-1&keywords=delay+don%27t+deny
23 Jan 2020, 11:48
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