The FastDay Forum

Although I am just fasting once a week now ,I have carried on losing a few more pounds.the reason I think for this is a change in eating habits , I now eat smaller portions and don't feel the need for a biscuit every time I have a cuppa.

Hi Carol
You must be very pleased with that! How great to only fast once a week but still be losing.
I agree that smaller portions and no biscuits with cuppas really help.
All the best for continuing good results

That's excellent!! it must be reassuring to know that fasting just one day a week would correct any over indulgence that may happen in the future

Well done Carol that's brilliant
So for you now it's a little and often, but yes we do learn to eat differently with this WOL good luck Sue

It just shows "every little helps" and we CAN get into better habits when we become more aware! X

Brill stuff isn't it

I've been a mainteneer for nearly 4 months now & a fast a week corrects everything (so far) sometimes I actually get BELOW target & then have to skip fasting for a week to avoid going too low

I can't help being a little worried about having friends visiting for the next fortnight, closely followed by another weeks business trip, but I do know that I will be able to get myself back in line with a few fasts

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