The FastDay Forum

@WendyDarling ou should be very proud of yourself. congratulations!!!!

It seems to me that the reason you are so lucky is because you make the right food choices and your inherent discipline. It reminds me of the guy who said: "The more I work the luckier I get." Congratulations and good luck!

Congratulations and thanks for posting!

I've just been reminded by@Sallyo that I just had my own Fastiversary and am now officially in the 3rd year!! Hers is coming up in a few days too!! I'm amazed that my weight has stayed down all this time and my body is trim slim! Thanks are due to a steady 5:2 routine and a supportive, loving and informative forum. Still working at trying to reach a theoretical goal(only about 4 lbs to go) before maintaining officially. It's really an "emotional" goal, but I'm very happy anyway with they way things are.
So warm congratulations to everyone else at this stage. It's well worth persevering and has to continue ! I'm not going back to the old ways, why would I want to?

Hi @Katharina a very happy, happy fastiversary to you. Yep, there is certainly no giving up having learned so much.

Thanks to all my fasting family for your kind words of congratulations. I couldn't have done it without yiur support. Yes, we do have to keep on keeping on don't we? Well done to us all, whether we are at target yet or not. Group hug x

Very Happy Fastiversary WendyDarling
Very good advice because I'm guilty of exceeding my TDEE on eating days & I'm still plodding towards my goal but hey ho I'm still doing it & this is the most manageable WOE that I have tolerated for any length of time & I will eventually get there!

Sorry that I missed your 2nd Fastiversary, @Wendy Darling, but I've been away and didn't have time for Forum visiting.
Congratulations on your weight loss and successful maintenance. You are an example to us all on fuss-free fasting! Hugs to my maintaining buddy!

Ooh, great post @wendy darling and hearty congratulations on your two year Fastiversary! Very wise words that will resonate with many.....

Am very happy for you xx