The FastDay Forum

peebles wrote: The usual advice is .that you need to eat 8 g of protein per kg of body weight. If you are training heavily you would need more, but few of us train that heavily.

I think that should be 0.8g per kg of body weight!

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

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