The FastDay Forum

Reading Annurca's post on i can' t or i don't got me thinking about phrases or sayings we may use that help us keep focused on our desire to lose weight and be healthier
I remember reading here, i think it was Breadandwine,that he says," The kitchen is closed! " after he has had his calories for the day and i love that one..i say it now very loudly when the meal ( s) for the day are done,to give my brain the message,thats it for now! No more til tomorrow!
Another one that really focuses me is, " do something today that your future self will thank you for!"
XX

'What you eat in private shows up in public'!

A moment in the tum, a lifetime on the bum

I visualise being slim and comfortable in my own skin. Everynight when I not start to relax before going to sleep, I think about the lovely clothes I WILL be wearing!!

Also I have a very supportive hubby that helps me to carry on.

"A moment on the lips is a lifetime on the hips"

When I am fasting and I am tempted by some food I just tell myself that "I can eat that tomorrow". 99.9% of the time I am no longer craving that food the next day.

Hi:

See my signature.

I was inspired by the can't and don't thing too
I also like "the kitchen is closed"
But my signature is my current favourite.

Mine too is "I can have it tomorrow".

I'm another "I can eat tomorrow".

Our kitchen don't have any doors to close, so I kind of smack myself at the back of my head (figurly speaking) and say "don't be such a woosy - you can do it!"

'Dont want this junk in my trunk'

and or

This too shall pass - (fasting day)

On fasting days, "it's just one day".

The same as simcoeluv and rawkaren..... that is: "see my signature"