Hi,
I'm going to give it another go. I haven't maintained a decent fast routine since the end of September.
I know IF works; I know I did do it! But every time I have started a fast day over the last six months, I have panicked. I make endless excuses: I'm coming down with a cold; the weather is bad; there is something delicious planned for everyone else's dinner; someone at work brought cake in; hubby forgot and made me a sandwich for lunch; I need to be on the ball at work.......... The list goes on
I have got to the point where I expect myself to fail. Even today (Sunday) when I think about fasting on Monday, I begin to prepare my excuses.
One thing that I know has changed is that I stopped using the forum, so, that's why I'm back - hope you'll have me, I think I'll need a lot of support.
Thanks for reading, Effie
I'm going to give it another go. I haven't maintained a decent fast routine since the end of September.
I know IF works; I know I did do it! But every time I have started a fast day over the last six months, I have panicked. I make endless excuses: I'm coming down with a cold; the weather is bad; there is something delicious planned for everyone else's dinner; someone at work brought cake in; hubby forgot and made me a sandwich for lunch; I need to be on the ball at work.......... The list goes on
I have got to the point where I expect myself to fail. Even today (Sunday) when I think about fasting on Monday, I begin to prepare my excuses.
One thing that I know has changed is that I stopped using the forum, so, that's why I'm back - hope you'll have me, I think I'll need a lot of support.
Thanks for reading, Effie