Congratulations! Chris P - you are an inspiration!!!!
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Congratulations! Chris P - you are an inspiration!!!!
Well done Chris and Penny too. What an achievement.
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Congratulations! That is just wonderful!
Yay!! Happy Fast-adversity!
^&^* spelcheker...
^&^* spelcheker...
Congratulations Chris on your fastiversary and amazing weight loss
WOAH well done to you
I think there's a lot of us coming up to our fastiversary (I know I am
)
How this has changed our lives !!!!
P.S. OH says "good on you girl"
I think there's a lot of us coming up to our fastiversary (I know I am
)How this has changed our lives !!!!
P.S. OH says "good on you girl"
Congratulations -- well done!
Another progress chart of which I am totally jealous -- almost a perfectly straight line with no stalls/plateaus until you hit your goal. Awesome!
Another progress chart of which I am totally jealous -- almost a perfectly straight line with no stalls/plateaus until you hit your goal. Awesome!
Thank you all for your lovely comments - it's made me feel quite special!
I shall carry on doing 4:3 till my holiday in February. Then, depending on any damage done, I will move to 5:2 for maintenance, on my return.
I shall carry on doing 4:3 till my holiday in February. Then, depending on any damage done, I will move to 5:2 for maintenance, on my return.
Well done Chris. A fantastic achievement and will be an inspiration to everyone.
[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ...
)
but only 5 days a week!
(not forgetting salted caramel ...
)but only 5 days a week!
Congratulations on your weight loss and happy fastiversary!
Happy fastiversary, Chris! Amazing numbers!You have done so well!
Belated congratulations! Your progress tracker is awesome, and very inspiring.
Fantastic result!
Fantastic result!
Oh dear, late again! Just wanted to congratulate you Chris on your brilliant success! So 5:2 actually works then?!!!
Bean
Bean
Returned to fasting 01\06\2020
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
Have returned to 5:2 (500 cals) and trying to keep below 50g carbs
Living a Vegan Lifestyle now
Current weight: 12:10
Target weight: 9.7
One half of Bean and Oates
That's so inspiring to me as I am a year behind you almost and am almost starting at similar stats.
What an inspiration!!! Well done.
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