The FastDay Forum

Yes it's been exactly 12 months since I started fasting. I can honestly say that this has completely changed my life.

It's been relatively easy and I've mostly had a steady loss. It's definitely been the best thing I've ever done. I've lost 5 stone from my heaviest (majority of that since I started fasting) and I've gone from a size 20 (UK) to a size 12. I feel and look so much better.

I honestly feel that I can sustain this way of eating for the rest of my life.

[Betsysgr8]

Congratulations! You have made tremedous progress! I hope to have similar results by my fastiversary.

Something good to celebrate! It's so good to look back to January 2013 and see the difference, not only in the weight lost but having more confidence and peace of mind - and knowing that you never have to go back to your former weight with this WOL.
Well done Chris

[carieoates]

Well done Chris. I'm at my nephews wedding just after my fastiversary, and I'm looking forward to finding the right dress.

Oh very well done Chris on your marvellous weight loss & celebrating your fastiversary You deserve to be very proud & pleased with yourself

Fabulous results. I bet old friends don't recognise you.

Congratulations & happy fastiversary! You are a inspiration to those of us like me who is only 9 weeks in. Thanks for sharing your success.

Congratulations @Chris P on your fastiversary
You should be very proud of your achievements because we're all proud of you you've done a brilliant job and are truly an inspiration to us all.

Huge congrats, @Chris P, on such a great loss! I, too, have lost almost 5 stones since 2011, the majority of which (4 stones) have been from fasting - and I've just had my fastiversary too.
Size 12 is a fantastic achievement and I can wholeheartedly recommend this as a sustainable way of life (in fact, I wrote a post about this only a few days ago!!)

Well done Chris P. For me a complete newbie, it is inspiring and motivating reading that 5:2 is a way of life I love it

what nj said! Well done - inspiring XX

Oh Very well done Chris! How good does that make you feel? As you say it has changed your life and you deserve your success!

Congratulations, ChrisP. Great story. It's changed my life too.

You have done fantastically well - congratulations. Are yuou maintaining now?

Oh happy day Chris! You are an inspiration! X