Well, I am a dyed in the wool faster!! I love being slim, being complimented on it, being fit.
It was not always so....
Today, I met someone I haven't seen for 5 years...
'I know you,' I said.
'No, I don't think so.'
'Yes, I was your NVQ assessor.'
'OMG, you look amazing. I didn't recognise you.'
And the lady in the bank said they'd been talking about me and trying to decide whether to ask me if I were Ok or ill.... yes, I am OK!! I have lent her the fast Diet book.
My motivational tips:
Get a fitbit and walk
Record everything on Myfitnesspal and link it to fitbit
Low carb. 50 - 70g per day.
It works for me. I lost 5 stones (70lbs) and intend to keep it off. In life, you have to be motivated to achieve your goal. It may be more than you bargained for.
But worth it
What works for you?
It was not always so....
Today, I met someone I haven't seen for 5 years...
'I know you,' I said.
'No, I don't think so.'
'Yes, I was your NVQ assessor.'
'OMG, you look amazing. I didn't recognise you.'
And the lady in the bank said they'd been talking about me and trying to decide whether to ask me if I were Ok or ill.... yes, I am OK!! I have lent her the fast Diet book.
My motivational tips:
Get a fitbit and walk
Record everything on Myfitnesspal and link it to fitbit
Low carb. 50 - 70g per day.
It works for me. I lost 5 stones (70lbs) and intend to keep it off. In life, you have to be motivated to achieve your goal. It may be more than you bargained for.
But worth it
What works for you?