pinchypops, I just looked at your progress tracker and you have been losing at an amazing rate! I have no scientific info to back this up, but my personal opinion is that after losing that fast it is good to have a day now and then where you eat more than you normally would. The times I have done this I find I feel weighted down and bloated and I don't like the feeling. It just reinforces my commitment to sticking with this way of eating.
When I get the urge to eat I've been trying to first run through in my mind all the choices so I pick the one I crave the most. Often I end up too lazy to make it. As I write this, I remember seeing an article that said people do eat less if they think about what they are going to have first. It might be part of what they call mindful eating.
But who doesn't love peanut butter and wine! Peanut butter is one thing I can't have around. I would just eat it by the spoonful.
When I get the urge to eat I've been trying to first run through in my mind all the choices so I pick the one I crave the most. Often I end up too lazy to make it. As I write this, I remember seeing an article that said people do eat less if they think about what they are going to have first. It might be part of what they call mindful eating.
But who doesn't love peanut butter and wine! Peanut butter is one thing I can't have around. I would just eat it by the spoonful.
Sue. 
