The FastDay Forum

I fasted yesterday and stupidly had 2 vodka, lime sodas on an empty stomach.
Managed to get a small salad down my neck before bed after feeling really sick. And I feel awful this morning nauseous and bleughh
Learnt my lesson. Fasting and alcohol do not go!!
Give me sympathy please
Lil

Oh dear Lil- at least you learnt your lesson, save the drinks for the day after fasting you do have my full sympathy though hun

Oh dear, I am sending you lots of sympathy - you are probably head banging as it is.

take care.

Maggie.

Oh no! Good tip tho, I will remember that one

Sympathy sent but I guess we just can't underestimate we are stressing our bodies with fasting in the first place. Do a nice liver friendly rest day. I recall from somewhere apples and don't eat too much until midday and plenty of fluids I guess

@Lilsmiler we live and learn m'dear!!!

[Debs]

No, none whatsoever!!!
Didn't your mother warn you about drinking on an empty stomach? If she didn't, I am!

DON'T do it again.
Love Mum

Yes and as usual she is right!!
I will not do it again! Stupid idea.
Feeling a little better now after some coffee
Thanks everyone

Someone told me vodka is the drink for dieters cause is zero alcohol. is that true?

[carieoates]

Vodka like most spirits is lower cal, carbs than wine and beer.
But I will send no sympathy as I'm sure someone has told you that fast day should be a no alcohol day always......
So repeat after me....fast days are no alcohol days.

I'm such an alcohol lighweight these days that even on non Fast days I can't drink much.A couple of double measures of spirits would come in at about 200 calories..way too many for a Fast day