The FastDay Forum

Well Monday see´s the long awaited date for our holidays to start, first one in many years . We are traveling north up to the Costa Blanca in Spain. I intend to indulge for 7 days, but the interesting thing is now, I just can´t indulge like I used to. If I drink too much vino, gosh I have the hangover from hell, sometimes though still I don´t remember that fact

Eating I find subconsciously I make healthier choices, probably sometimes go over my TDEE but definitely healthier choices , For instance last night we had a Takeaway curry , a rare treat, I had no rice, quarter of a naan, and only a couple of spoonfuls of the curry and I was stuffed .

So on holiday I will have what I like, maybe have a couple of alcohol free days, I´ll squeeze a ´repair´day in tomorrow before I go and will be looking forward to getting back on the wagon on my return .

I love this WOL and WOE no guilt, just choices, still living and it works !!!



Hasta Pronto Amigos x

Hope you have a good one

Have a lovely holiday and enjoy because that is what they're for
You've done amazingly well and I'm sure you're more confident for this one, and as you say our choices are more healthier Sue

Hope you have a super holiday - there have been many encouraging reports from people who have been on holiday having a great time!

Have a good time, eat/drink what you want, but make sure that you get back to 5:2 a.s.a.p. on your return, just in case there's any weight gain to shed!

[wildmissus]

When I glanced at the topic heading I read 'getting my jollies' . I must have a dirty mind!

Enjoy you holidays.

Have a wonderful holiday and jollies! Don't forget that new fat is easier to ditch than old fat, I don't know if that is true or just an old wive's tale but if other folks holiday tales are anything to go by then it sounds like a go-re to me, have a great time,

Ballerina x