Since starting 5:2 I have been putting my weigh-in data every Friday. There were some days I did not feel like using it because I knew the exact reason why the line would go up but still did it and it spurred me on. This week I have seen the scales daily go up and up (total 1.3kg) due to the festivities and was very tempted to avoid the progress tracker this morning.
However, I decided to be honest. I just added new weigh-in data, and changed from 'maintaining' to needing to 'lose' as one fast per week won't do. There's a chance that the gain will reach 2kg before my first fast on Monday 30th. How depressing.
I wonder whether the dilemma to use the progress tracker today was mine only.
However, I decided to be honest. I just added new weigh-in data, and changed from 'maintaining' to needing to 'lose' as one fast per week won't do. There's a chance that the gain will reach 2kg before my first fast on Monday 30th. How depressing.
I wonder whether the dilemma to use the progress tracker today was mine only.