The FastDay Forum

Congratulations!!
I concur with all you have said. Hopefully this is read by many of the newbies.

I'm so happy for you Merlin. I'm coming close to 2 years fasting like you and I agree with everything you said.
Well done,
Xxx julianna

I'm also into Year 3 of the New Me and feeling brighter for it, like you :0)
Well done and thanks for the reminder of sensible good advice \O/
Let's keep on this forever :0D

Congratulations on your 2 years and I strongly agree with your advice. I know that we have arbitrary deadlines and emotional needs to have weight change happen rapidly but if there's one thing to be learned, beyond a certain age or stage in life, these things probably have their own schedule and it needs to be respected. Impatience and tweaking may well lead to despair and rebound in the future but acceptance will eventually lead us where we need to be - well done for modelling that.

An inspiring and timely read @merlin - congratulations on your success and here's to year 3! I am so pleased for you.

This forum is so great for sharing wisdom, experience and opinions - keep it coming everyone! Xx