The FastDay Forum

My upper seems are horrendous. Standing in front of a mirror at pilates is killing ,e as all I see is the wobble. Think this will be one of my things to target next year!

My gym instructor has me on minimum weights for my arms, 3kg for bicep exercises and 1kg for other arm exercises. The bingo wings are disappearing already and I've only been exercising for 5 weeks. The exercises aren't heavy or hard, just lots of them with small movements. It might be an idea to get a proper consultation with the idea to pinpoint the wobbly bits.

I've lost over an inch around each bicep in the 4 months I've been on the 5:2 bandwagon. My arms now have definition and I love how it looks. I didn't measure my arms until I'd been fasting for more than a month, however, so I may have lost even more than an inch.

I've lost around 4 inches (10cm) off each arm Someone actually asked me if I'd had a tattoo re-inked, I had to say no - it just wasn't as stretched!

oooohhh yes they can ! when they are strong but soft with a skin as smooth as a baby skin, when they are just guessed and you see just a hint of the shoulders and all you want is to touch them

hey, I've got upper arms like that (OK perhaps very slightly hairy) ... does that make me a babe magnet?

the sexy arms things is only for women as a bloke, you are only a "chick magnet" when you have muscly arms, a good 6 pack and strong legs. And a good heart to match

Mine are coming back too! However I am doing tricep dips, press ups, planks and weight lifting. Tricep dips best for bingo wings, but they hurt

That's a good one. One day, hopefully, my wrist will bend back enough that I can do it.

oooohhh yes they can ! when they are strong but soft with a skin as smooth as a baby skin, when they are just guessed and you see just a hint of the shoulders and all you want is to touch them

hey, I've got upper arms like that (OK perhaps very slightly hairy) ... does that make me a babe magnet?

the sexy arms things is only for women as a bloke, you are only a "chick magnet" when you have muscly arms, a good 6 pack and strong legs. And a good heart to match

I prefer guys who are skinny up top. They're better runners!

I prefer a tight butt and firm thighs on a man. More thrust!!!

Not too tight the butt, I wouldn't want to hurt myself on it

Not too muscular the shoulders, I find it really ugly. So, not too skinny or I would be afraid to break him but not too muscular either

What, I am picky ?

Girls