The FastDay Forum

Hi sis Beanie
We gain such great insights when we all share our joint learning, so thanks from me too. Fasting fatigue happens for different reasons (social, economic, political). I'm sure @carorees and Moogie are tracking this and our development.
I know I have got lazy over zapping the last couple of pounds to goal so I really get you and members will too. I need a big friendly smack on bottom to get back in gear! Or a lovely wet fish from @janeg.
SO - let's get it on next week!

Good one, Bean. It's the only way to go. And I agree with Justdee: focus on the fasts, and don't get too obsessed with the weight loss. Do the fasts and the weight loss will look after itself.

Glad to have you motivated again, Bean

I just hope you won't go too far too fast. I mean 2 fasts in a row AND 16:8, isn't that a bit too much to deal with as a comeback ? Maybe you could keep a traditional day or 2 in the mix just to ease up a little ?

About the measurements, I personally do my waist, upper arms and thighs, hips and neck. I didn't notice real changes in that corner until recently so you may need to be patient before seeing real progress but it's worth it. I don't do the pictures as I hate them with a passion and don't see the changes on myself anyway

Nice to see you Nursebean, I've been wondering where you had got to. You done it before so you can do it again.

I know you're a few weeks in but do you mind if I join you....
I did really well whilst my DH was working away, then he came home again and I lost all momentum....
Have estimated a weigh in today as I' m working away but will do a proper weigh in this Friday ... Hoping it won't be worse than my guesstimate
I plan to start my first strict fast day on Wednesday this week and may have to do back to back as Friday - Sunday just won't work....