I find that on general weekday feed days I don't quite eat up to my TDEE of 1600 cals. It's more likely to be around 1200-1400.
However if I'm out for drinks or a meal at the weekends I'm much more likely to go over my TDEE thanks to wine and chocolate fudge cake desserts in restaurants.
As long as there is a calorie deficit overall, will I still lose? Or do I need to try to eat my TDEE equally on my feed days?
However if I'm out for drinks or a meal at the weekends I'm much more likely to go over my TDEE thanks to wine and chocolate fudge cake desserts in restaurants.
As long as there is a calorie deficit overall, will I still lose? Or do I need to try to eat my TDEE equally on my feed days?