The FastDay Forum

We had the most amazing time full of emotion and happiness. Whilst eating and drinking to excess I took the opportunity to do a few 16:8's which no-one noticed, some training runs and, unbelievably, after doing just one 5:2 week I am 1 pound lighter than when I left! How odd.
Whilst I accept my systems may well still be all over the place the damage is going to be minimal which I am so happy about.

Wow Simon you must be delighted with that result
I'm still here as you can see and doing very well on this absolutely amazing WOL and now looking for a holiday myself and hope to do better on the next one weight wise but easy on easy off as they say.
Good Luck Sue

I think the moral of your tale is, get off to Bali and lose weight! Well done and sounds like you had a great time,

Ballerina x

Thank you for the update, Simon. I am so pleased that the wedding went well and that you were so successful with your weight management! Drop in from time to time and let us know how you are getting on with maintenance.

Welcome back Simon & thank you for the update. Your family get together sounded wonderful. I am going on holiday for two weeks so hope I can do as well as you & not put on weight. 16:8ing seems to be the way to go