The FastDay Forum

Today has been a breeze.

Woke at 8am and nothing but water till 530.

Popped to Asda and got a bamboo shoot water chestnut type stir fry, just 162 cals.
Small splash of Nandos hot sauce and that's it.

However.....cinema tonight with no popcorn

It is ok just to have under 200 cals all day isn't it?

Up to 25% of your dally energy need is ok, for an average man it's 600. If you’re a big guy you could increase this. A guy I work with is 6 foot 6 and has set his to 750 which seems to be working very well for him.

[carorees]

Under the 600 cals is fine if you are feeling fine with that.